Day One - Juice Fasting
Well, I did pretty good today with my juice fasting. I had about three glasses of different juices all day long. I felt pretty crappy for a while (like my stomach was empty and grumbling for more), but then by early evening it had calmed down, and I got this streak of energy. I still have it, actually, and I'm pretty impressed. I guess whenever I have a long list of things to do, I'll just go on a brief juice fast, and get all of my shit done, pronto!
I have realized that I eat out of pure boredom sometimes. I eat when I have nothing else to do, or when I don't want to do what I need to be doing around the house, or whatever. Not such a good habit to have - but I've had it since I was young. I guess it's time to get rid of the bugger, huh? I think it will sting for a few days, but I'll deal with my mind, and get it under control. Today was not as bad as I had predicted it would be. I just really want to put something in my mouth, to chew something. I really am excited about reaching my goal, however, so I will stick to this. I will have a better planned diet when all of this is through.
Anyway, I guess I'll go find something else to do until I feel sleepy. I don't feel too sleepy right now, and I've allowed myself a beer once in a while, because of all the obstacles I face through this fast - not smoking, exercising more, and drinking fucking juice all day long - a beer once in a while will be fine.
I have realized that I eat out of pure boredom sometimes. I eat when I have nothing else to do, or when I don't want to do what I need to be doing around the house, or whatever. Not such a good habit to have - but I've had it since I was young. I guess it's time to get rid of the bugger, huh? I think it will sting for a few days, but I'll deal with my mind, and get it under control. Today was not as bad as I had predicted it would be. I just really want to put something in my mouth, to chew something. I really am excited about reaching my goal, however, so I will stick to this. I will have a better planned diet when all of this is through.
Anyway, I guess I'll go find something else to do until I feel sleepy. I don't feel too sleepy right now, and I've allowed myself a beer once in a while, because of all the obstacles I face through this fast - not smoking, exercising more, and drinking fucking juice all day long - a beer once in a while will be fine.
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